Blood type O Diet Tips to a healthy Follow well.

Blood type O Diet Tips to a healthy
Humans have a different blood type, anyone travel malang juanda have blood type O, A, B and AB. correlation between diet with one's blood type was first introduced by Dr. Peter j. D'Adamo which he wrote in the book Eat Right For Your Type, and from this emerged several opinions related to blood type O diet conducted by several other researchers.

Overall diet blood type O is a recommendation on how to lose weight considering the vulnerability of a person's body against several diseases, and sought a solution to avoid the risk that may occur if the wrong when implementing it.

Characteristics of people who have blood type O

According to research results, there are a few food diet blood type O are recommended to be consumed or dilaranguntuk consumed. Red blood cells on blood type O positive turned out to have no antigens against carbohydrates but have Rhesus antigen type. People who have blood type O generally have body characteristics as follows:

-Strong physically
-Have the problem on weight
-Frequent merasalelah
-Very risky on the disease high blood pressure and cholesterol
-Have high levels of stomach acid, so often have disorders of the stomach
-Often suffered digestive problems
-Have a strong immune system, even sometimes there are some very immune diseases
Rentanterhadap-environmental conditions as well as new types of food
-Prone to disease of arthritis and other types of inflammatory disease

Dr. D'Adamo also mentions that dieters blood type O is the Hunter marine animals, for the type or blood type is considered the oldest blood type, which has been around since the days of the ancestors who have been synonymous with hunting meat and food from the sea.

According to him, people with blood type O have the digestive system more robust to be able to process food, especially food sourced on animal protein. This is one of the basic reference of how blood type O diet is to consume foods that are high in animal protein, danjuga different types of seafood.

Even so, dieters blood type O should also be able to reduce your intake of milk as well as similar products derived from milk, because of blood type O positive memilikipotensi to exposed to heart problems. Therefore, before you undergo a blood type O, you have to be more banyakmengkonsumsi food that is high in protein (especially animal protein), foods that are low in fat, and low milk.

Blood Type O Diet Menu

Blood type O diet menu is good for consumption

Blood type O diet menu certainly should be a healthy food menu and low in calories, making it safe for consumption by the owners of blood type o. According to experts, the blood type O is the oldest blood type in humans, so the diet based on blood type experts highly recommend to someone who has blood type O is to start a diet by consuming foods that contain a lot of protein.

So for who has blood type O, and will be better in a lot of green vegetables, consuming foods high in animal protein levels will as well as seafood. Meanwhile for the vegetables contain lectin like potatoes, eggplant, bean sprouts and mushrooms should be avoided. Other foods that are neutral and good for consumption when undergoing blood type O diet program is the soy milk, tempeh, tofu, beef, chicken, tuna and sardine fish.

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Blood type O diet menu should not be for consumption

When running the program O blood type diet sbaiknya you avoid foods that may be at risk of gastric health terhadapa, examples are:

-Peanuts, cashews, soy sauce, and kuaci
-Cucumber, cauliflower, potatoes, broccoli, corn, mushrooms, and pare
-cow's milk, youghurt, cheese, and ice cream
-Pork, frogs and turtles
-Mandarin orange, cantaloupe, and plantains
-Coffee, white wine, and liquor
-Corn oil, coconut oil, and eggs
-Squid, mussels, Octopus, and cuttlefish

When running the O blood type diet program, in addition to doing the diet on the food, to get the maximum lebig pliers, don't forget to exercise regularly. Types of sports that match the blood type O diet is cardio exercise such as riding a bike, swimming and jogging in the mornings which can give good influence and refreshes the body.